Thursday, May 9, 2013



Even though I am enjoying a few vacation days starting today. I was up at 6:30am. Why? Who knows but looking out the window and seeing what a beautiful morning it is outside made it not so much of an inconvenience of being up so early.



So with a the motivation of this beautiful weather I headed out the door for a training run. I did 1 minute run with 3 minute walks, 6 times and felt great doing it and after. I know it is not a lot but you have to start somewhere right.



What motivated you today?